خلق الله سبحانه وتعالى الليل للنوم والسكون
و النهار للعمل والكد، حيث يقول الحق تبارك وتعالى فى كتابه العزيز
(وجعلنا الليل لباسا وجعلنا النهار معاشا) ففي النهار يستهلك الجسم طاقاته،
ليعوضها في الليل. ومن المؤكد أن ظاهرة السهر في الليل و النوم في النهار و
والتي يلجأ إليها العديد من الناس ,و بالخصوص خلال شهر رمضان المعظم لهى
بالفعل ظاهرة سيئة ومزعجة جداً ويترتب عليها الكثير من الأضرار الدينية
الصحية والاجتماعية . وتتعدد أسباب السهر، ولعل أهونها وأيسرها علاجًا
الأسباب الفسيولوجية الناتجة عن خلل في إفراز هرمون الميلاتونين (Melatonin
Hormone)والذي يفرز من المخ فى منطقة محدده تعرف ب(pineal Body), حيث
يتزايد إفرازه في الليل ويصل إلى أدنى مستواه في الهنار. يعد الميلاتونين
هو المايسترو فهو يؤثر تأثيرًا مباشرًا في النوم و يحدد متى ننام ومتى
نصحى، و ايضا مرتبط بتنظيم بعض الهرمونات النهمة فى جسم البشر مثل
الإستروجين , البروجستيرون والتستيرون وغيرها , بالاضافة إلى تأثيره الفعال
كمضاد للأكسده (Anti-oxidant) وبذلك يقى من عدة امراض مثل السرطان وذلك
حسب الابحاث العلمية الحديثة التي أشارت إلى ذلك. ومن أسباب مشكلة النوم
بالنهار و السهر بالليل عدم استشعار قيمة الوقت وأهميته لدى بعض الناس
إضافة إلى وجود الكثير من أدوات اللهو سواء في البيت أوغيره مما يشجع على
السهر. ومما لاشك فيه أن عدم أخذ القسط الكافي من النوم قد يؤدي بدوره إلى
عواقب وخيمة تتمثل فى ظهور أعراض لأمراض عديده مثل : الصداع – التعب لأقل
مجهود – الغثيان – احمرار العينين – القلق و التوتر العصبي – ضعف الذاكرة
والتركيز – سرعة الغضب إضافة إلى حدوث آلام بالعضلات. وتتلخص الأضرارالصحية
للسهر فيما يلي: – تقليل الكفاءة العضلية للجسم وقد ثبت ذلك من خلال
التجارب التي أجراها بعض علماء التربية البدنية. – حدوث خلل في جهاز
المناعة مما يجعل الجسم فريسة سهله للعديد من الأمراض لأن هذا الجهاز مبرمج
على ساعات اليقظة و النوم التي يحتاجها الإنسان، وعند حدوث تغيير في هذه
الدورة اليومية يصاب جهاز المناعة بالتشويش والإضطراب. – حدوث الأرق و
انعدام النوم, فإن امتد الأرق لفترات طويله تنحط قوى الإنسان، ويتوقف عقله
عن الإنتاج، ويسيطر عليه التشاؤم والميل إلى الوحدة؛ فيكره نفسه ثم يكره
الحياة، لأن الجسم يحتاج إلى نوم هادئ وطويل، حتى يتمكن من التخلص من
السموم والمواد التي تراكمت فيه نتيجة للأعمال الحيوية. – التشوّهات
القوامية نتيجة الجلوس لفترات طويلة أمام التليفزيون أوغيره وخاصة إذا كان
الجلوس بطريقة غير صحيحة حيث يصاب العمود الفقري بأضرار جسيمه. – زيادة
معدل الوفيات حيث يكون الشخص عرضة للموت المفاجئ , كما تشير دراسة طبية إلى
أن الأشخاص الذين لا ينامون بالقدر الكافي تزيد لديهم احتمالات الوفاة
بسبب أمراض القلب بأكثر من ضعفين.
It doesn’t take a rocket scientist to
know when hormones are imbalanced because lots of things go haywire. Ask
any pregnant, menopausal or adolescent woman and you’ll get a similar
response: Hormones can be hell. Everything from PMS to bloating to skin problems, fatigue, insomnia and gut health go awry when hormones are out of sync.
“Basically hormones are incredibly important. They’re responsible
for waking us up in the morning, going to bed at night, in women for
menstrual periods to occur, to get pregnant, carry the baby and give
birth, for our mood, our energy, concentration, focus and memory,
cardiovascular function, the list goes on and on,” says Kristy
Vermeulen, ND, author of “Happy Hormones – Discover the Breakthrough
Treatment Program for Better Hormonal Health.”
Vermeulen says when hormones are imbalanced, many problems occur.
“What I mostly see in my practice in terms of symptoms," she says, "is
fatigue, anxiety and also insomnia, difficulty maintaining weight, PMS
symptoms, infertility, hot flashes and night sweats associated with
menopause, difficulty focusing and concentrating.”
Hormones are like your bodies’ chemical messengers, and when they
are out of whack, your body won’t get the message it needs to operate
optimally.
Hormone imbalance can be broken into four categories:
1. Adrenal function
Adrenals are glands that sit atop the kidneys and they’re
responsible for our stress response. Normally they take care of
short-term stress, but with work and family stress, poor diets, and
living in a chemical environment, adrenals can’t keep up. When that
happens, you tend to have an altered stress response. You don’t deal
with stress the way you did previously and may have irritability,
anxiety and moodiness. “Things that never used to bother now bother, and
there’s a loss of focus and concentration,” says Vermeulen.
2. Thyroid
The thyroid
is the gland that controls metabolism, our body temperature, energy and
weight maintenance. A lot of people who have trouble maintaining weight
and are tired may have thyroid imbalance. There’s a difference when the
thyroid is truly kaput and you need medical thyroid replacement and
when it’s just working sluggishly.
3. Estrogen and progesterone
These two are thought of as female hormones but are also important
for men. As women age, production of estrogen and progesterone slowly
decline. When they decline to insufficient levels, that’s when women
experience menopause. For women who are currently premenopausal, they
can also have estrogen and progesterone imbalance, which usually gives
rise to PMS. For men, as they age and testosterone begins to decline,
estrogen levels rise and progesterone levels plummet. This can cause low
libido, hair loss, erectile dysfunction, fatigue and depression.
4. Testosterone
Testosterone similarly declines with age and is important for
energy and muscle and bone mass in men — and also women. Testosterone
plays a huge role in women’s libido. And it plays a role in
self-confidence and self-esteem for both men and women. Vermeulen has a
theory that as men age and go through the so-called midlife crisis
it’s in part because of declining testosterone levels. “Testosterone in
men gives confidence and self-esteem and the ‘I can do anything’
attitude and when that begins to decline, you can question yourself
more.”
How to balance hormones naturally:
Herbal remedies and lifestyle changes can help shape up hormones gone askew. (Photo: nomidavid/Shutterstock)
Black cohosh: It’s the most popular herbal remedy
for menopausal symptoms, and can help with hot flashes. “It’s a plant
estrogen. However, if your estrogen drops really rapidly, and you’re up
all night sweating, it’s probably not going to be that effective and it
probably won’t work for vaginal dryness either,” says Sue Decotiis, MD, a
hormone replacement specialist with her own medical grade supplement
line.
Chasteberry: Used for menstrual cycle
irregularities, PMS, and premenstrual dysphoric disorder, Web MD notes
that chasteberry, “seems to affect” many hormones that regulate women’s
reproductive cycles. “I think it’s difficult to mimic the effects of
progesterone through herbals. Some people think the chasteberry works,”
says Decotiis.
Estro G-100: This product that contains Angelica, also known as Dong Quai, and helps with menopausal symptoms; in fact, one study
concluded that it "significantly improved the menopausal symptoms of
pre-, peri- and post-menopausal women without weight gain or any
serious side effects."
Soy products: Soy may improve menopausal symptoms, but the evidence is mixed. If you want to try it, look for organic fermented soy. Get it through eating tofu, tempeh and miso.
Rhodiola and Astragulus: These herbs may be helpful for the adrenal glands and may provide energy support.
Probiotic: “A really good probiotic will help about everyone,” says Decotiis.
Maca root: This tuber has a history of boosting
hormone production and libido. Many women notice fewer PMS symptoms,
increased fertility, and improved skin while men have increased sperm
production, libido and better sleep.
Diet: “It depends on the hormone imbalance but
diet can play a huge role,” says Vermeulen. A healthy diet will support
hormones but a diet full of sugar and highly processed foods will be
detrimental to hormone health. Eat organic when possible, include lots
of cruciferous vegetables, less meat, omega-3 fatty acids and healthy fats like olive oil, avocado and flax seeds.
Manage stress: People with mental, emotional and
physical stress, people who over-exercise or high-level athletes, and
women who are very thin and have little body fat all will likely have
low cortisol and low adrenal functions. Try meditation and yoga for stress relief.
Check your environment: Environment can play a big role — many paints, plastics, pesticides and herbicides are hormone disrupters
and can mimic estrogen. Excess estrogen from environmental sources can
lead to imbalance as well as other health issues. “One of the first
things I do is get patients off plastic water bottles and throw out air
fresheners and conventional cleaners,” says Vermeulen.
Bioidentical hormones: They aren’t for everyone,
but if you have a lot of symptoms, these "natural hormones" could be the
answer. “Most of the research shows that you get the most benefit from
taking them for 10 years, so the closer to menopause you start with them
and if you take them for a 10-year period, bone mass is better, sleep
and energy is better, there’s less wrinkles and skin elasticity is
better compared to someone who isn’t taking hormones,” says Vermeulen.
Women with a history of breast cancer should talk to their doctor about
options. Bioidentical hormones should be properly dosed, monitored and
taken transdermally for minimal risk.
And as with all supplements and natural remedies, check with your health care provider first to see what's a good fit for you.